HELLO!

I'm Jill, a qualified Nutritionist, with a first class honours degree in Nutrition, registered with the Association for Nutrition, founder of Nutrient Nutter Ltd. I have nine years of international experience, working with individuals, companies, charities, and in disaster relief.

expertise

I make nutrition easy and enjoyable for you through lovely swaps and additions to your diet. I specialise in health, weight management, gut health, lowering cholesterol, diabetes and sports nutrition.

WHERE TO START

We will chat about lots of different healthy swaps and additions to your diet, and you choose the advice that you would like to follow. No foods are off limits, no negativity, no guilt, no shame, only proud choices and positivity when it comes to food.

The most effective way to improve your diet it to choose is to make small favoured gradual changes, ideally by swapping the most unhealthiest foods for the healthiest ones, which can be as simple as:

1. Creating a go-to healthy lunch

2. Having fruit and a small chocolate bar instead of a family size bar

3. Eat one less pork ball with your Chinese takeaway

how THIS WORKS

1. CONTACT ME

Call, Whatsapp, message or email me:

07453 069 059

2. consultation

Book an appointment:

In Person

Phone / Skype

Online

3. choose a plan

FULL: nutrition, weight management, training.

COMPLEX: plus beneficial foods for your health.

4. food diary

Fill out a three to seven day food diary. Feel free to be as honest as possible, I'm here to help you.

5. follow-up

Appointments, emails and/or Whatsapp messages for further nutrition advice, support and encouragement.

People's nutrition and health is really important to me, and I would never want to waste anyone's time. Choosing a professional online can be difficult, so please feel free to contact me before booking to ensure that I am the correct fit for you.

questions

Where do we meet?

1. Walthamstow.

2. London visits (additional travel charge).

3. Call.

4. Online - Skype or emails.

CAN I EAT MY FAVOURITE FOODS?

Yes, of course. No foods are off limits. I advise on improving your nutrition through healthier food choices, as possible additions and swaps to your diet. It is up to you to choose the advice that you want to follow.

which professional to choose?

Nutrition experts include: nutritionists, dietitians, and nutritional therapists, all ranging from wonderful to not-so. It's about finding someone with knowledge and applicability, who you can work together with successfully.

DO I HAVE FOLLOW A SPECIFIC DIET?

No. I work with you to improve your nutrition, considering your preferences and lifestyle. I will encourage you to move towards a plant-centered diet in line with Gov. and World Cancer Research Fund nutrition guidelines.

CONTACT

I'd love to hear from you, drop me a message if you have any questions or if you're interested in improving your nutrition.

All the good things and have such a lovely day!