HELLO!

Jill here, a qualified Nutritionist, with a first class honours degree in Nutrition, registered with the Association for Nutrition, with eight years of international experience. Founder of Nutrient Nutter Ltd, working with individuals, companies, charities, and in disaster relief.

my approach

It is my job to translate the science of nutrition into actionable steps that you can sustainably implement into your life. Diets are just a set of rules about food, of which there are infinite variations. Instead of following one of these, we will work together to create the perfect one for you, improving upon what you love to eat. I adapt my advice to the client, understanding the continued hard work, compromises and flexibility needed to achieve better nutrition. You choose the advice that you want to follow and what you want to compromise on.

WHERE TO START

There are thousands of ways to improve our nutrition. One of the most effective ways for people to change their diet is to make small favoured gradual changes, ideally by swapping the most unhealthiest foods for the healthiest ones. Changes can be as simple as:

1. Have an apple and a small chocolate bar instead of a family size bar

2. Steam your veg for six minutes instead of boiling them

3. Eat one less pork ball with your Chinese takeaway

how THIS WORKS

1. CONTACT ME

Call, Whatsapp, message or email me:

07453 069 059

2. consultation

Book an appointment:

In Person

Phone / Skype

Online

3. choose a plan

FULL: nutrition, weight management, training.

COMPLEX: plus beneficial foods for your health.

4. food diary

Fill out a three to seven day food diary. Feel free to be as honest as possible, I'm here to help you.

5. follow-up

Appointments, emails and/or Whatsapp messages for further nutrition advice, support and encouragement.

People's nutrition and health is really important to me, and I would never want to waste anyone's time. Choosing a professional online can be difficult, so please feel free to contact me before booking to ensure that I am the correct fit for you.

questions

Where do we meet?

1. Walthamstow.

2. London visits (additional travel charge).

3. Call or online - emails, skype etc.

4. Kazakhstan.

CAN I EAT MY FAVOURITE FOODS?

Yes, of course. No foods are off limits. I advise on improving your nutrition through healthier food choices, as possible additions and swaps to your diet. It is up to you to choose the advice that you want to follow.

which professional to choose?

Nutrition experts include: nutritionists, dietitians, and nutritional therapists, all ranging from wonderful to not-so. It's about finding someone with knowledge and applicability, who you can work together with successfully.

DO I HAVE FOLLOW A SPECIFIC DIET?

No. I work with you to improve your nutrition, considering your preferences and lifestyle. I will encourage you to move towards a plant-centered diet in line with Gov. and World Cancer Research Fund nutrition guidelines.

CONTACT

I'd love to hear from you, drop me a message if you have any questions or if you're interested in improving your nutrition.

All the good things and have such a lovely day!