NUTRITION

Nutrition is about so much more than weight loss and training, it's about nourishing every cell in our bodies, for wonderful health and to reduce our risk of disease. Nutrition can seem really confusing, but there are some clear guidelines universally agreed on which should precede any diet: eat lots of whole plant foods, reduce your intake of animal and processed foods. We are yet to determine the healthiest diet, the Blue Zones nicely demonstrate that there is a range of healthy which include intakes of between 90-100% plant-based, with or without some meat, fish and dairy.  We don't need to follow this, but it's good to have a clear understanding of nutrition and a possible aim if we wish to improve our diet. 

how healthy are you?

Using the above as a basis, I made this easy test to see how healthy our diet is, focusing on our intake of whole plant foods. Remember it is never all or nothing, this is just to see where we are at. 

90% PLANTS

nutrient

80% PLANTS

INCREDIBLE

70% PLANTS

amazing

60% PLANTS

wonderful

50% PLANTS

GREAT

uk guidelines

The UK Nutrition Guidelines suggest the following diet.

Small amounts of:

 

Oils

Medium amounts of:

 

Beans & Legumes

Meat, Fish & Eggs

Dairy / Alternatives

Eat lots of: 

 

Grains & Potatoes

Veg

Fruit

Reduce:

 

Added Sugar

Salt

Saturated Fat

+44 7453

069059

thenutrientnutter

@gmail.com

Jill Lucas BSc ANutr. 

nutrient nutter ltd.

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