Are carbs good or bad?

Both. Carbs include all plants, as well as processed and junk foods made from plant. Instead of thinking of foods as good and bad, we can view foods along a spectrum of very healthy for us to not-so. Although I don't like to be negative about food, I also think it's important to be honest about what we're eating. We can refer to the unhealthy foods as fun foods or tastys. 

article in progress.

Rustic Loaf