Here I answer some of your nutrition questions, click on the the pictures for more information
Buy dried or frozen, or tinned. Add them to salads, curries, spaghetti bolognaise, or make falafel or dip.
Carbs include all plants. Instead of thinking of food as good and bad, I recommend re-classifying bad foods as tastys.
spices are just dried plants.
Raw veg, cooked veg, grains or potatoes, fruit, nuts, seeds, herbs and spices.