Nutty Blog

Here I answer some of your nutrition questions, click on the the pictures for more information.

Blog in progress.

Buy dried or frozen, or tinned. Add them to salads, curries, spaghetti bolognaise, or make falafel or dip.

what to do with beans + lentils

Chickpeas

fruit! 

plant-based

snacks

Colorful Food

.

How much protein

do i need?

Fresh Falafel

Carbs include all plants. Instead of thinking of food as good and bad, I recommend re-classifying bad foods as tastys. 

are carbs

good or bad

Rustic Loaf

spices are just dried plants.

what are spices

Spices

.

how do i start to eat more healthily?

Vegetable Market

Raw veg, cooked veg, grains or potatoes, fruit, nuts, seeds, herbs and spices. 

HOW TO MAKE a

SALAD filling

Sharing Food

.

why is nutrition important?

Two Flamingos

.

are nuts & seeds healthy?

Walnuts
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Jill Lucas BSc ANutr. 

nutrient nutter ltd.

walthamstow

Base

london

Visits

+44 7453

069059

thenutrientnutter

@gmail.com

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