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How to make a filling salad?
1. Protein foods: legumes (beans, lentils, chickpeas), meat, fish, eggs, dairy
2. Wholegrains: quinoa, rice, barley, buckwheat, couscous
3. Veggies: cooked and raw
4. Healthy fats: nuts, seeds, avocado
5. Extra nutrition: herbs, spices, nutritional yeast, citrus
article in progress.
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