ARE YOU QUALIFIED?
Yes, I studied Nutrition at Bournemouth University for three years, graduating with a first class honours. This was an accredited course, allowing me to automatically register with the Association for Nutrition: Gillian (Jill) Lucas BSc ANutr - 6144.
WHERE DO WE MEET?
Mostly, calls and online. I'm based in East London, with clients all over the UK.
HOW DO I KNOW THAT YOU'RE RIGHT FOR ME?
Nutrition experts include: nutritionists, dietitians, and nutritional therapists, all ranging from wonderful to not-so. It's about finding someone with knowledge and applicability, who you can work together with successfully. I always have an initial call with clients to check that we're a good fit to work with one another. I'm very aware that sometimes, the best way to help someone, is to point them in the direction of another professional.
HOW DO I PAY?
You can pay me via bank transfer or Paypal. I will send you my details when you have confirmed the sessions.
SHOULD I TAKE SUPPLEMENTS?
Supplementation can come in many forms, including powders, pills, sprays, injections and fortified foods. In my practice, I focus on better nutrition through food, with some supplementation, especially whole food powders.
HOW DOES THIS WORK AGAIN?
1 - CONTACT ME
Message me via my contact form or via whatsapp, text or email
2 - BOOK A FREE 15 MINUTE CALL
To check that I'm the right choice for you and ask questions
3 - CHOOSE A SERVICE
consultation, full plan or complex plan
4 - FOOD DIARY & QUESTIONS
Fill out a 3-7 food diary and questions, to be returned to me via email
5 - CONSULTATION
Book our 1st consultation, usually via phone call
6 - 1 WEEK OF SUPPORT
All plans include a week of support to help implement advice
7 - ADDITIONAL SUPPORT
Clients opt for support packages for further advice and accountability
DO I HAVE TO FOLLOW A SPECIFIC DIET?
No. I work with you to improve your nutrition, and create a nutrition plan with you based on your diet, preferences, lifestyle and goals.
CAN I EAT MY FAVOURITE FOODS?
Yes, of course. No foods are off limits. I advise on improving your nutrition through healthier food choices, as possible additions and swaps to your diet.
ARE YOU THE BEST NUTRITIONIST?
That's for you to decide... I am very experienced and empathetic, spending a lot of my time learning about nutrition and other related topics. I focus on transforming your diet with healthier additions and swap, and work with you to implement this long-term.