SERVICES
STEP 1:
Contact Me
Message me via my contact form or via whatsapp, text or email
STEP 2:
Free Call
Book in a free 15 minute consultation to check that I'm the right choice for you
STEP 3:
Service
Choose which service is best for you: consultation, full plan or complex plan
STEP 4:
Food Diary
I'll email you a 3-7 food diary and questions to fill out, to be returned to me
STEP 5:
Consultation
Book our 1st consultation, I will have emailed you your nutrition guide/plan before this
STEP 6:
1 wk Support
All plans include a week of support to help implement advice
STEP 7:
Additional
Clients opt for support packages for further nutrition advice and for accountabliity
Money Back Guarantee If You Aren't Happy With My Services
COMPLEX PLAN
350
1. Full plan plus one of the following: Option 1: calorie controlled plan - 1 week plan with the calories calculated using nutrient analysis software. Option 2: health condition-focused plan - 1 week plan with specific foods added to help a health condition
2. Fill out a 7 day food diary: I will email you a food diary to fill out to be returned before our consultation, ideally this should be 2 week days and 1 weekend day. Please fill out everything that passes your lips: meals, snacks, oils, butters, drinks.
3. Report of detailed nutrition advice and 1 week nutrition guide/plan: I will create a detailed report of your diet, and show you how to transform your diet to be healthier in line with your lifestyle and goals, and create a 1 week nutrition guide/plan for you using your food diary.
4. Book in a 1 hour consultation: over the phone to go over your food diary and my advice, please feel so welcome to ask any questions and to ask for explanations.
5. 1 week of support: We will decide on a goal for the next week, and book in a call for 1 week later. It's helpful to be intentional about this goal and record changes for the next week for us to talk about. I will be available during this time over whatsapp / email to answer questions and provide further support.
FULL PLAN
250
1. Fill out a 7 day food diary: I will email you a food diary to fill out to be returned before our consultation, ideally this should be 2 week days and 1 weekend day. Please fill out everything that passes your lips: meals, snacks, oils, butters, drinks.
2. Report of detailed nutrition advice and 1 week nutrition guide/plan: I will create a detailed report of your diet, and show you how to transform your diet to be healthier in line with your lifestyle and goals, and create a 1 week nutrition guide/plan for you using your food diary.
3. Book in a 1 hour consultation: over the phone to go over your food diary and my advice, please feel so welcome to ask any questions and to ask for explanations.
4. 1 week of support: We will decide on a goal for the next week, and book in a call for 1 week later. It's helpful to be intentional about this goal and record changes for the next week for us to talk about. I will be available during this time over whatsapp / email to answer questions and provide further support.
CONSULTATION
80
1. Fill out a 3 day food diary: I will email you a food diary to fill out to be returned before our consultation, ideally this should be 2 week days and 1 weekend day. Please fill out everything that passes your lips: meals, snacks, oils, butters, drinks.
2. Report of summarised nutrition advice: I will come up with 5 or so changes that you can make to improve your nutrition, which I will send you before our consultation.
3. Book in a 1 hour consultation: over the phone to go over your food diary and my advice, please feel so welcome to ask any questions and to ask for explanations.
SUPPORT PACKAGES
100
1. In addition to the full or complex plan: Option 1 : 4x weekly sessions; Option 2: 3x monthly sessions
2. 1 week of support is included with the full and complex plan: We will decide on a goal for the next week, and book in a call for 1 week later. It's helpful to be intentional about this goal and record changes for the next week for us to talk about. I will be available during this time over whatsapp / email to answer questions and provide further support.
3. Support Sessions: I offer a range of support methods
- Weekly/Monthly phone call to discuss progress and set goals
- Whatsapp / Email text support to answer questions and comment on diet
- Whatsapp / Email me Photos to comment on diet
- Restaurant/Event advice to discuss healthier options
- Plateau advice to re-assess your diet if this happens
- Encouragement and reframing to be positive and progressive with nutrition
- Accountability and someone to have focussed discussion with you about your nutrition and goals
Areas We Can Focus On
including BUT not limited to:
01
Health
Anti-inflammatory
Gut Health
Pregnancy & BF
Weight
02
Performance
Energy
Intermittent Fasting
Sports
Training
03
Practical
Budget
Convenience
Reducing Food Waste
Sustainability
04
Plant-Centered
Omnivores
Plant-based
Vegetarian
Vegan
05
Conditions
Diabetes / Prediabetes
Heart Disease
High Cholesterol
High Blood Pressure
As a Nutritionist, I am not medically trained and unable to assist you if you have medical requirements, disordered eating or obsessive compulsive disorder. You must seek medical expertise, following which I can assist in helping you stick to their recommendations in a way that best suits your lifestyle.