SERVICES
1
Contact Me
Message me via my contact form, Whatsapp, text or email
2
Free Call
Book a free 15 minute call to check I'm the right choice
3
Service
Choose which plan is best for you: lite, full or complex
4
Food Diary
Fill out my nutrition template/food diary and questions
5
Consultation
Book a 1hr consultation, I will have already emailed your plan
6
Support
Plan includes 2 weeks of support, package includes 6 weeks
7
Additional
Mini or max support packages to help continue progression
Money Back Guarantee If You Aren't Happy with my services
offers: free 4th support month, REFERRALS. 30% off for UC. daily £30 consultations
plans
COMPLEX PACKAGE
325
COMPLEX PLAN PLUS ONE MONTH OF MAXIMUM SUPPORT (INCLUDES 6 WEEKS OF SUPPORT)
1. COMPLEX PLAN:
OPTION 1: CALORIE CONTROLLED PLAN
This plan includes calories and quantities, I've separated these out as this takes longer to calculate
OPTION 2: HEALTH CONDITION-FOCUSSED PLAN
This plan includes information about nutrition-related to a health conditions and therapeutic eating
2. Daily support to fill out a simple 7-day food diary, favourite meals and questions: to be sent to me each day, with favourite meals and questions completed at any point.
3. I will send you a nutrition plan, which includes:
a. Report of detailed nutrition advice to show you how to transform your diet to be healthier
b. 9-day menus created for you for breakfast, lunch, dinner and snacks based on your information
c. Detailed plan of action regarding habits to focus on adapting, foods to swap and add and helpful tips and tools
d. Nutrition guide
e. Weight management tips
4. 1 hour consultation: over the phone to go over your food diary and my nutrition advice, we usually choose 1 or 2 of the most effective habits to focus on for the next week. Please feel so welcome to ask any questions, ask for explanations and to request information in a different form. I really work to provide people with whatever they need.
5. 6 weeks of support
I will be available via Whatsapp/Email to answer questions, remind you to send me progress updates, offer suggestions and tweaks to your diet, provide a food diary review and a 15-30 minute call/messages each week, and provide/create any nutrition resources that you'd like
COMPLEX PLAN
250
1. Full plan plus one option:
OPTION 1: CALORIE CONTROLLED PLAN
This plan includes calories and quantities, I've separated these out as this takes longer to calculate
OPTION 2: HEALTH CONDITION-FOCUSSED PLAN
This plan includes information about nutrition-related to a health conditions and therapeutic eating
2. Daily support to fill out a simple 7-day food diary, favourite meals and questions: to be sent to me each day, with favourite meals and questions completed at any point.
3. I will send you a nutrition plan, which includes:
a. Report of detailed nutrition advice to show you how to transform your diet to be healthier
b. 9-day menus created for you for breakfast, lunch, dinner and snacks based on your information
c. Detailed plan of action regarding habits to focus on adapting, foods to swap and add and helpful tips and tools
d. Nutrition guide
e. Weight management tips
4. 1 hour consultation: over the phone to go over your food diary and my nutrition advice, we usually choose 1 or 2 of the most effective habits to focus on for the next week. Please feel so welcome to ask any questions, ask for explanations and to request information in a different form. I really work to provide people with whatever they need.
5. 2 weeks of support - 1 max + 1 mini:
1 MAX SUPPORT WEEK: I will be available via Whatsapp/Email to answer questions, remind you to send me progress updates, offer suggestions and tweaks to your diet, provide a food diary review and a 15-30 minute call
1 MINI SUPPORT WEEK: I will be available via Whatsapp/Email to answer brief questions, remind you to send me progress updates, provide a summarised food diary review and a 10 minute call
FULL PLAN
200
1. Daily support to fill out a simple 7-day food diary, favourite meals and questions: to be sent to me each day, with favourite meals and questions completed at any point.
2. I will send you a nutrition plan, which includes:
a. Report of detailed nutrition advice to show you how to transform your diet to be healthier
b. 9-day menus created for you for breakfast, lunch, dinner and snacks based on your information
c. Detailed plan of action regarding habits to focus on adapting, foods to swap and add and helpful tips and tools
d. Nutrition guide
e. Weight management tips
3. 1 hour consultation: over the phone to go over your food diary and my nutrition advice, we usually choose 1 or 2 of the most effective habits to focus on for the next week. Please feel so welcome to ask any questions, ask for explanations and to request information in a different form. I really work to provide people with whatever they need.
4. 2 weeks of support - 1 max + 1 mini:
1 MAX SUPPORT WEEK: I will be available via Whatsapp/Email to answer questions, remind you to send me progress updates, offer suggestions and tweaks to your diet, provide a food diary review and a 15-30 minute call
1 MINI SUPPORT WEEK: I will be available via Whatsapp/Email to answer brief questions, remind you to send me progress updates, provide a summarised food diary review and a 10 minute call
(doesn't include exact quantities of foods - this is included in the complex plan)
ADD-ON SUPPORT
50/100
1. 2 types of support packages, which can be added to any option: Consultation, Lite Plan, Full Plan, Complex Plan:
MINI SUPPORT PACKAGE £50/month
- x4 10minute weekly sessions to discuss progress, problem solve and set next goal
- Brief food diary review to suggest improvements
- Brief Whatsapp support to provide encouragement and answer questions
- You create 9 recipes every 4 week and I revise and improve them
MAX SUPPORT PACKAGES £100/month
- x4 15-30minute weekly sessions to discuss progress, problem solve and set next goal
- Food diary review to suggest improvements
- On-going Whatsapp support to provide encouragement, answer questions, suggest tips and tweaks to your diet
- Send me your food diary each week to go over and discuss the next best habit to change
- I create 9 recipes every 4 weeks
2. Support Sessions: We will decide on a goal for the next week, and book in a call for 1 week later. It's helpful to be intentional about this goal and record changes for the next week for us to talk about.
3. Support sessions provide further nutrition advice and support in changing your diet:
- Restaurant/Event advice to discuss healthier options
- Plateau advice to re-assess your diet if this happens
- Encouragement and reframing to be positive and progressive with nutrition
- Accountability and a dedicated person to discuss your nutrition and goals
- Nutrition resources and information that you may like or that would be useful to you
3 months plus a complimentary month
Areas We Can Focus On
including BUT not limited to:
01
Health
ANTI-INFLAMMATORY
GUT HEALTH
PREGNANCY & BF
WEIGHTLOSS
02
Performance
ENERGY
INTERMITTENT FASTING
SPORTS
TRAINING
03
Practical
BUDGET
CONVENIENCE
REDUCING FOOD WASTE
SUSTAINABILITY
04
Plant-Centered
OMNIVORES
PLANT-BASED
VEGETARIAN
VEGAN
05
Conditions
DIABETES / PREDIABETES
HEART DISEASE
HIGH CHOLESTEROL
HIGH BLOOD PRESSURE
As a Nutritionist, I am not medically trained and unable to assist you if you have medical requirements, disordered eating or obsessive compulsive disorder.
You must seek medical expertise, following which I can assist in helping you stick to their recommendations in a way that best suits your lifestyle.